A workout in water is more intense than on dry land! As we enter the magical environment of water, we feel lighter and more flexible, and  in fact accomplish more.

Strange as this may sound, people who are afraid of the water or are poor swimmers are still able to easily enjoy the benefits of aqua aerobics.

In addition to weight loss and muscle tone there is risk reduction for chronic disease, improved circulation, stronger heart & lungs, increase stamina strength & more!

Can’t do regular aerobics?

Back pain, Sciatica, or other medical conditions?

TRY AQUA AEROBICS

Water resistance provides a cushion to prevent injury and allows exercisers to accomplish more. At the same time you’re lighter and more buoyant, so the moves are easier.

Learn More

CLASSES

Prenatal

Feel great during pregnancy

Increases circulation capacity, metabolism for better weight regulation and endurance for labor. Water pressure helps with difficulties like varicose veins and hemorrhoids.  

Postnatal

Speed up weight-loss

Great for reducing stress and speeding up weight-loss. Helps prevent post-partum depression.

Mommy & Me

Bring along your baby!
Bond with your child, create positive joint experiences and enjoy social interaction with other mothers & babies.
Proven development advancement, sensory integration and will remove your baby’s fear of water.

General

Anytime!

Helps promote weight loss, improves flexibility and circulations and shows positive changes in mood and well-being. Have a great time while burning calories!

Teens

Totally different to swimming

Reduces stress and gives a positive attitude to weight loss and exercise. Can help build self-confidence and a healthy body images.

Seniors

Ease those aches and pains

Swimming is excellent for anyone suffering from arthritis or sciatica and find other forms of exercise difficult. It is great for older women since water makes you more buoyant and eases the aches and pains. 

Special Events

Malka is available for booking at getaways and private pool parties. Have a private pool? Organize a class with your family and friends at your own convenience and have a ball!

Special Activities

Add an extra splash of fun to your seminary and girls camp schedule! They’ll love you for it.

Prenatal

Feel great during pregnancy

Increases circulation capacity, metabolism for better weight regulation and endurance for labor. Water pressure helps with difficulties like varicose veins and hemorrhoids.  

Postnatal

Speed up weight-loss

Great for reducing stress and speeding up weight-loss. Helps prevent post-partum depression.

Mommy & Me

Bring along your baby!
Bond with your child, create positive joint experiences and enjoy social interaction with other mothers & babies.
Proven development advancement, sensory integration and will remove your baby’s fear of water.

General

Anytime!

Helps promote weight loss, improves flexibility and circulations and shows positive changes in mood and well-being. Have a great time while burning calories!

Teens

Totally different to swimming

Reduces stress and gives a positive attitude to weight loss and exercise. Can help build self-confidence and a healthy body images.

Seniors

Ease those aches and pains

Swimming is excellent for anyone suffering from arthritis or sciatica and find other forms of exercise difficult. It is great for older women since water makes you more buoyant and eases the aches and pains. 

Special Activities

Add an extra splash of fun to your seminary and girls camp schedule! They’ll love you for it.

Special Events

Malka is available for booking at getaways and private pool parties. Have a private pool? Organize a class with your family and friends at your own convenience and have a ball!

What Clients Say .

  • The hardest part is leaving the water but wow with every step out I feel I have worked harder than I thought. I feel great and relaxed. I went in one way and now I feel as if everything has been switched on.
    Thank You Malka.

    Gittel Razel
    Client
  • Malka has an infectious personality, the classes are fun and I am amazed at how flexible I feel out of the water. In fact, I joined my teenage daughter who was practicing ballet exercises at home, and was able to stretch further than her

    Aidel
    An enthusiastic participant for 3 years
  • After doing aqua aerobics for most of my pregnancy, I had a much easier birth than by my first one.

    Aviva
    Client, A young mother from England living in Jerusalem
  • I never imagined the extent to which my health would benefit. As well as eradicating my knee pain, I have increased physical energy and the exercise puts me in a great frame of mind as well! I enjoy the social aspect of meeting English-speaking women of all ages and stages, and my week feels lacking in every way if I have to miss a class.

    Basya
    A long-term particiapant
  • My pain in the shoulder? A thing of the past! Boruch Hashem I’m feeling better, long may it last. And then before I leave for home, another treat. Watching the baby class makes my morning complete.

    A Satisfied Client