The hardest part is leaving the water but wow with every step out I feel I have worked harder than I thought. I feel great and relaxed. I went in one way and now I feel as if everything has been switched on.
Thank You Malka.
Malka has an infectious personality, the classes are fun and I am amazed at how flexible I feel out of the water. In fact, I joined my teenage daughter who was practicing ballet exercises at home, and was able to stretch further than her
After doing aqua aerobics for most of my pregnancy, I had a much easier birth than by my first one.
I never imagined the extent to which my health would benefit. As well as eradicating my knee pain, I have increased physical energy and the exercise puts me in a great frame of mind as well! I enjoy the social aspect of meeting English-speaking women of all ages and stages, and my week feels lacking in every way if I have to miss a class.
My pain in the shoulder? A thing of the past! Boruch Hashem I’m feeling better, long may it last. And then before I leave for home, another treat. Watching the baby class makes my morning complete.