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June 29, 2017

Mishpacha Magazine wants you to know…

As was featured in the Mishpacha Magazine Benefits Like all cardio exercise, aerobics improves blood circulation, and boosts the immune system. It also helps the body release endorphins, the feel-good hormone. “its better than Advil” declares Malka Kornreich, “you can start a class feeling absolutely awful and finish feeling great.” Swimming is one of the...
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