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water aerobics, not just for bubbies

Aquatic Exercise – Not Just for Bubbies

On any given day at a variety of pools in the Jerusalem area, you will find frum English-speaking women of all ages bouncing along in water fitness sessions led by effervescent instructor Malka Kornreich. No longer exclusively the domain of seniors seeking gentle exercise in water. Water aerobics (also known as aquatic exercise or water fitness) is increasing in popularity...
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aqua aerobics equipment at the pool

Mishpacha Magazine wants you to know…

As was featured in the Mishpacha Magazine Benefits Like all cardio exercise, aerobics improves blood circulation, and boosts the immune system. It also helps the body release endorphins, the feel-good hormone. “its better than Advil” declares Malka Kornreich, “you can start a class feeling absolutely awful and finish feeling great.” Swimming is one of the best exercises because it uses...
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